HI, I'M JOHAN PRETORIUS

YOUR BIOKINETICISTS

Helping people move better, recover stronger, and live pain-free.

Providing personalized biokinetics programs designed to restore movement, improve strength, and support long-term health and wellness.

1780

Clients to-date

520

Total Programs Sold

WHAT IS YOUR
GOAL?

READY FOR PROGRESS?

WEIGHT LOSS EXAMPLE

+40%

Our weight loss plan is built around steady, measurable progress that keeps you motivated and moving forward.

JOHAN PRETORIUS

Johan Pretorius is a dedicated biokineticist registered with the Health Professions Council of South Africa, bringing [e.g. years of experience or key credentials—“years of experience in orthopedic rehabilitation,” “a degree from [University Name],” etc.] to his practice. He specializes in restoring movement, enhancing strength, and empowering clients to achieve long-term wellness through personalized, science-based exercise programs.

1780

Clients to-date

520

Total Programs Sold

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WEIGHT LIFTING

Build strength, power, and muscle with guided resistance training.
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CARDIO TRAINING

Improve endurance, stamina, and heart through tailored cardio workouts.
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FLEX TRAINING

Enhance mobility, balance, and flexibility for better movement .
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WORKOUT PLAN

Personalized exercise programs designed to match your goals.

HIGHLY

SATISFIED CUSTOMERS

Our clients’ success stories and lasting results are a reflection of the trust and satisfaction we strive for in every program.



Johan Pretorius is a great man a big heart. Unbelievable work ethic and works on the ethos that I have to lead the way in what I would like people to do. The willingness to "meet people where they are" stands out as a leadership quality within his field and has a great eye for detail. Extensive expertise in high performance training and exercise science with a spirit of always looking for ways to improve himself and others. Not only has he worked with some of the most high performing athletes across various sporting codes, but also backs that up with the credentials that keeps him at the top of his game. He has helped me in so many ways as a cricketer and in life. Going the extra mile to make sure I give my best in training and willingness to go through the tranches with me and having a clear understanding of when I need an arm around the shoulder or a push to go further than what I think I can. The ability to understand one's body and mind is so critical and in my experience has certainly taken the time to get to know me as a human being first. Mapping out the training programs ahead with great detail so we can mark off how and what we've achieved. Has added such great value to my career and beyond.


JP Duminy

Johan Pretorius
IN ACTION!

Johan Pretorius

Johan Biokinetics

Emile van Heerden

Sharks Rugby

John Smit

Sharks Rugby

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FAQ

1 How often should I be training
As often as you can. The more you body moves the better. This is important to perform tasks of daily activity and muscle and organ health.
2How do I lose weight?
You need to train regularly in order to lose weight. In fact, if you can train twice a day at low heart rate intensity for 30-40minutes you will see the results. It is important to increase your basal metabolic rate often in order to burn more calories throughout the day.
3How can I improve my sleep?
Sleep hygiene has become a very important topic and it is at the top of the list without a doubt. Here are 5 easy ways to improve your sleep: Go to bed every night at the same time (your body likes routine) Make sure your room is very dark (use block out curtains) Change your linen twice a week (the smell of fresh linen makes you sleep better) Avoid any bright light prior to bed or whilst in bed (cell phone) Have a mystifier in your room to ensure that there is a calm fragrance (lavender)
4What food must I avoid?
Everyone is different and what counts for one person does not necessarily count for you. I would strongly recommend you to do a “Gut Health” test where they look at your gut biome to investigate what foods are important to avoid and which foods are good to consume.
5Can I drink alcohol and still train well?
Everything in moderation is key. Alcohol will definitely affect your sleep, which in turn will affect your performance. Make sure that you drink enough water in between, as this will help balance your system better.
6What can I do to recover more?
There are so many different recovery methods. And again, one size does not fit all. Everyone is different and may need different stimulations to fully recovery. Here is a list of the most common recovery modalities used: Ice baths Infra-red sauna therapy Active recovery (walking, cycling, stretching) Blood flow restriction (BFR) workout/circuit Compression garments Massage or any form of soft tissue release
7Do I need to look at what is going on with my heart rate whilst I am training?
Your heart is the pulse of everything and it is certainly advisable for most people to start looking at their heart in more detail. Heart rate variability is a great way to see how your heart responds to different stressors. It is also responsible for your sympathetic nervous system (fight or flight) and your parasympathetic nervous system (rest and digest)

CONTACT ME

Paul Roos Gymnasium
311 Suidwal Road
Krigeville
Stellenbosch
7600